Suspension Parts for YAMAHA TENERE T700 XTZ690 2023 – Shocks, Forks & Upgrades
Discover suspension parts guaranteed to fit the 2023 YAMAHA TENERE T700 XTZ690. Every product in this category has been validated against year-specific fork and shock specifications to ensure true compatibility.
You’ll find fork components, shock parts, shims, upgrade kits, complete suspension systems, chassis components, and the tools and fluids required for accurate servicing - all aligned with the suspension setup of the 2023 YAMAHA TENERE T700 XTZ690.
Use this page as a reliable reference when maintaining, rebuilding, or upgrading your bike’s suspension.
Bike-Specific Suspension Specifications & Setup Information
CALCULATE SPRING RATES
This is a recommendation only please consult your manual
Ideal Fork Rate:
kg/mm ( N/mm)
Ideal Shock Rate:
kg/mm ( N/mm)
BIKE DETAILS
Stock Fork Spring Rate
0.60
Stock Shock Spring Rate
6.95
Bike Type
ADVENTURE
Ideal Rider Weight
70 kg
FORKS INFO
Fork Manufacturer
- Fork Type
- KYB USD 43 mm OD
Fork Dimensions
- Fork Travel
- 210 mm
Fork Features
- Twin Chamber Fork
- No
Fork Oil
- Fork Oil Weight
- SAE 5
- Fork Oil Level
- 85 mm
Fork Spring Information
- Standard Preload
- 13 mm
SHOCKS INFO
Shock Manufacturer
- Shock Type
- KYB 40 mm ID
Shock Dimensions
- Nitrogen Pressure
- 150 psi
- Shock Length (Eye to Eye)
- 370 mm
- Shock Travel
- 98 mm
- Shock Shaft Outer Diameter
- 14 mm
- Shaft Nut Torque
- 12nm
- Shock Oil
- 5 Weight
- Standard Preload
- 16
- Wheel Travel
- 200 mm
Shock Features
- Non-rebuildable
- No
Fitment-Matched Suspension Parts by Category
FORK SEALS & BUSHES
8 PartsPlease wait, loading parts....
FORK UPPER & LOWER TUBE PARTS
8 PartsPlease wait, loading parts....
COMPLETE SHOCKS
18 PartsPlease wait, loading parts....
TOOLS & LUBRICANTS
14 PartsPlease wait, loading parts....
Please wait, loading parts....
All Fitment-Matched Suspension Parts
Browse All 92 Products for YAMAHA TENERE T700 XTZ690 2023
KYB Factory Kit Fork 48mm Tenere
Exclusively supplied to RebelX ,Off the Road and GYTR(SKU: 162021000101)
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700
Front | Lowered -35mm(SKU: 35YA19-D5314-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Lowered -35
Shock Length Eye to Eye (mm): 885.0
Spring Rate Standard: 6.4 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 160.0
Notes: Hydraulic end-stop
Fitted Spring: 6.4-350
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700
Front | Standard Height(SKU: 35YA19-D5317-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Standard Height
Shock Length Eye to Eye (mm): 920.0
Spring Rate Standard: 6.0 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 195.0
Notes: Hydraulic end-stop
Fitted Spring: 6.0-390
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700
Front | Lowered -20mm(SKU: 35YA19-D5318-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Lowered -20
Shock Length Eye to Eye (mm): 900.0
Spring Rate Standard: 6.0 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 175.0
Notes: Hydraulic end-stop
Fitted Spring: 6.0-370
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700
Front | Raised +25mm(SKU: 35YA19-D5319-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Raised +25
Shock Length Eye to Eye (mm): 950.0
Spring Rate Standard: 6.0 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 215.0
Notes: Hydraulic end-stop
Fitted Spring: 6.0-390
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700 World Raid
Front | Standard Height(SKU: 35YA22-D5321-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Standard Height
Shock Length Eye to Eye (mm): 935.0
Spring Rate Standard: 5.6 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 215.0
Notes: Hydraulic end-stop
Fitted Spring: 5.6-390
Tractive X-TREME Fork Cartridge kit Yamaha Tenere 700 World Raid
Front | Lowered -25mm(SKU: 35YA22-D5322-TR)
Position (Front or Rear): Front
Damping Adjustment Type: Rebound & Compression
Seat Height Change (mm): Lowered -25
Shock Length Eye to Eye (mm): 910.0
Spring Rate Standard: 6.0 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 185.0
Notes: Hydraulic end-stop
Fitted Spring: 6.0-370
Tractive X-CITE Shock Yamaha Tenere 700
Rear | Lowered -35mm(SKU: 46YA19-R2314-TR)
Position (Front or Rear): Rear
Damping Adjustment Type: Rebound
Shock Options - Hydraulic Preload Adjuster: Hydraulic with knob
Seat Height Change (mm): Lowered -35
Shock Length Eye to Eye (mm): 359.0
Spring Rate Standard: 85 N/mm
Type Code: X-CITE
Stroke Metal to Metal (mm): 85.0
Notes: PDSII anti-bottoming
Fitted Spring: 85-180
Tractive X-TREME Shock Yamaha Tenere 700
Rear | Lowered -35mm(SKU: 46YA19-T5114-TR)
Position (Front or Rear): Rear
Damping Adjustment Type: Rebound & Compression High + Low Speed
Seat Height Change (mm): Lowered -35
Shock Length Eye to Eye (mm): 359.0
Spring Rate Standard: 85 N/mm
Type Code: X-TREME
Stroke Metal to Metal (mm): 85.0
Notes: PDSII anti-bottoming
Fitted Spring: 85-235
