Suspension Parts for YAMAHA TENERE T700 XTZ690 RALLY 2023 – Shocks, Forks & Upgrades

Discover suspension parts guaranteed to fit the 2023 YAMAHA TENERE T700 XTZ690 RALLY. Every product in this category has been validated against year-specific fork and shock specifications to ensure true compatibility.
You’ll find fork components, shock parts, shims, upgrade kits, complete suspension systems, chassis components, and the tools and fluids required for accurate servicing - all aligned with the suspension setup of the 2023 YAMAHA TENERE T700 XTZ690 RALLY.

Use this page as a reliable reference when maintaining, rebuilding, or upgrading your bike’s suspension.

Bike-Specific Suspension Specifications & Setup Information

CALCULATE SPRING RATES

Rider Weight

This is a recommendation only please consult your manual

Ideal Fork Rate:
kg/mm ( N/mm)
Ideal Shock Rate:
kg/mm ( N/mm)

BIKE DETAILS

Stock Fork Spring Rate

0.59

Stock Shock Spring Rate

73 N/mm

Bike Type

ADVENTURE

Ideal Rider Weight

70 kg

FORKS INFO

Fork Manufacturer

Fork Type
KYB USD 43 mm OD

Fork Dimensions

Fork Travel
230 mm

Fork Features

Preload Adjuster
15-30 mm Range
Twin Chamber Fork
No

Fork Oil

Fork Oil Weight
SAE 5
Fork Oil Level
122 mm

Fork Spring Information

Spring Rate – Claimed
5.7N/mm
Standard Preload
15 mm

SHOCKS INFO

Shock Manufacturer

Shock Type
KYB 40 mm ID

Shock Dimensions

Nitrogen Pressure
150 psi
Shock Length (Eye to Eye)
385 mm
Shock Shaft Outer Diameter
14 mm
Shaft Nut Torque
12nm
Shock Oil
5 Weight
Standard Preload
16
Wheel Travel
230 mm

Shock Features

Non-rebuildable
No

Shock Comments

900.225.500 plus 25mm custom spacer. 253mm total

Fitment-Matched Suspension Parts by Category

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All Fitment-Matched Suspension Parts

Browse All 63 Products for YAMAHA TENERE T700 XTZ690 RALLY 2023
Tractive X-TREME Shock Yamaha Tenere 700 World Raid

Tractive X-TREME Shock Yamaha Tenere 700 World Raid

Rear | Lowered -25mm
(SKU: 46YA22-T5522-TR)
Position (Front or Rear):   Rear
Damping Adjustment Type:   Rebound & Compression High + Low Speed
Shock Options - Hydraulic Preload Adjuster:   Hydraulic with knob
Seat Height Change (mm):   Lowered -25
Shock Length Eye to Eye (mm):   377.0
Spring Rate Standard:   80 N/mm
Type Code:   X-TREME
Type Code:   X-TREME PRO + HPA (Low -25mm)
Stroke Metal to Metal (mm):   94.0
Notes:   PDSII anti-bottoming
Fitted Spring:   80-205
 

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Rear | Standard Height
(SKU: 46YA25-T5146-TR)
Position (Front or Rear):   Rear
Damping Adjustment Type:   Rebound & Compression High + Low Speed
Shock Length Eye to Eye (mm):   385
Length Change (mm):   Standard Height
Spring Rate Standard:   75 N/mm
Type Code:   X-TREME
Stroke Metal to Metal (mm):   102
Notes:   PDSII anti-bottoming
Fitted Spring:   75-235
 

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Rear | Lowered -25mm
(SKU: 46YA25-T5147-TR)
Position (Front or Rear):   Rear
Damping Adjustment Type:   Rebound & Compression High + Low Speed
Shock Length Eye to Eye (mm):   377
Length Change (mm):   Lowered -25mm
Spring Rate Standard:   75 N/mm
Type Code:   X-TREME
Stroke Metal to Metal (mm):   94
Notes:   PDSII anti-bottoming
Fitted Spring:   75-235
 

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Rear | Standard Height
(SKU: 46YA25-T5546-TR)
Position (Front or Rear):   Rear
Damping Adjustment Type:   Rebound & Compression High + Low Speed
Shock Options - Hydraulic Preload Adjuster:   Hydraulic with knob
Shock Length Eye to Eye (mm):   385
Length Change (mm):   Standard Height
Spring Rate Standard:   75 N/mm
Type Code:   X-TREME
Stroke Metal to Metal (mm):   102
Notes:   PDSII anti-bottoming
Fitted Spring:   75-235
 

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Tractive X-TREME Shock Yamaha Tenere 700 Rally

Rear | Lowered -25mm
(SKU: 46YA25-T5547-TR)
Position (Front or Rear):   Rear
Damping Adjustment Type:   Rebound & Compression High + Low Speed
Shock Options - Hydraulic Preload Adjuster:   Hydraulic with knob
Shock Length Eye to Eye (mm):   377
Length Change (mm):   Lowered -25mm
Spring Rate Standard:   75 N/mm
Type Code:   X-TREME
Stroke Metal to Metal (mm):   94
Notes:   PDSII anti-bottoming
Fitted Spring:   75-205
 



Ohlins

Ohlins FKA116 NIX 30 Adventure Front for Yamaha Ténéré 700 Extreme, Ténéré 700 Rally, Ténéré 700 World Raid

Ohlins Suspension - Engineered for Performance
(SKU: FKA116)
Position (Front or Rear):   Front cartridge
Spring Rate:   No Spring/s Supplied
Type Code:   NIX 30 A
Fork Length (mm):   944.0
Stroke Metal to Metal (mm):   230.0
Product Family:   NIX 30 Adventure
Notes:   08438- spring series
Fitted Spring:   Sold seperately, see notes
Rec. Ohlins Oil:   01309-
 
$2,409.95
Coming Soon
1 Arriving Prior to 20 June 2026

Showa Genuine Parts

Showa Genuine Parts Stopper Rubber 14 x 45 x 29

Showa Genuine Motorcycle Suspension Parts
(SKU: R41501402)
Height H (mm):   45.0
Outside Ø D (mm):   29.0
 
$24.00
Coming Soon
Order placed with Showa GPE every 2nd week. 2-3 week delivery if in stock at Showa GPE